Today the Amazing Stickie is doing the Pilates exercise Single Leg Stretch. She begins lying on her back with her knees curled into her chest. She puts one hand on the inside side of the opposite knee and the other hand on the outside side of the same shin. On an exhale, she curls her spine up, bringing her head toward her knees while extending the leg she is not holding out parallel to the floor. Then she switches legs and hand positions to the opposite side. She finds that a good set is ten repetitions.
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