This workout has a few exercises that target our less-used back muscles. This is good for posture and balance! Three rounds.
1 arm clean and press | 30 |
rows | 20 |
reverse fly | 10 |
| |
(jump) squats | 30 |
skullcrushers | 20 |
pushups | 10 |
| |
kb alt arm swing | 30 |
deadlift | 20 |
chest lift | 10 |
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