Monday, January 29, 2024

Monday Workout: Back in Action






This workout has a few exercises that target our less-used back muscles.  This is good for posture and balance!  Three rounds.

 

1 arm clean and press

30

rows

20

reverse fly

10

 

 

(jump) squats

30

skullcrushers

20

pushups

10

 

 

kb alt arm swing

30

deadlift

20

chest lift

10

 

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