Yesterday we talked about what Pilates is and why we might want to do it. Today we’ll talk about how.
In general, I believe in DIY, which is why I do my best to provide tools for folks to go out and do their own thing. However, with Pilates it really is best to start out working with a professional. Here are the things we want to think about in choosing a Pilates class or trainer.
Class or trainer is actually the first question. Those of us who belong to a gym with Pilates mat classes included may find that to be the easiest way to test it out and see if it is a good fit. Many studios also offer introductory reformer classes so that clients can try the equipment in a safe environment. Once we’ve tried a class, we can carry on if it is meeting our needs.
Those of us with particular needs, however, may need to cough up for individual sessions. An instructor facing a classroom full of students will of course offer modifications for various things (bad knee, osteoporosis, etc.), but will not be able to tailor the session for any one person’s health or injury history.
Whether we decide on classes or individual sessions, we want to choose an instructor who knows how to be present. We want someone who tunes in to how the bodies in front of her are moving and who has the knowledge and skill to elicit better movement from them. What that looks like may vary. We have different learning styles and so an instructor that is great for one person may not be so great for another. It also helps if we like the person.
Try it out! (And remember, the first session with me is always free!)
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