By now, our usual format should feel fresh again! Our friends the compound exercises are keeping us moving and building up our metabolisms. Three rounds!
kb swings | 30 |
kb twists | 20 |
kb 8s | 10 |
| |
leg kicks | 30 |
rows | 20 |
pushups | 10 |
| |
push press | 30 |
kickbacks | 20 |
femur arcs | 10 |
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