The Amazing Stickie loves exercises that are related to plank because of the way they help her build upper body strength and whole body stability. Today she is doing the Pilates Leg Pull Front (still not a joke by Uncle Joe!).
She begins in plank position, hands directly under her shoulders, body a straight line from the top of her head to her heels. She inhales and then, as she exhales, she lengthens one leg away from her body and up toward the ceiling, keeping her knee straight and maintaining the plank position. Then she lowers the leg and repeats on the other side. She usually does about ten reps.
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