We are working in several planes today. This is good for our global mobility and it’s practical because real life can come at us from all directions! Three rounds.
step ups | 30 |
skullcrushers | 20 |
curls | 10 |
| |
woodchoppers | 30 |
deadlifts | 20 |
lateral raise | 10 |
| |
plank jacks | 30 |
renegade row | 20 |
chest lift | 10 |
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