We have a few things that work laterally today, some changes of direction, and some one-sided work, all of which adds up to a bunch of work on core and balance. Three rounds.
squat to leg lift | 30 |
flies | 20 |
1 leg deadlift | 10 |
| |
lateral bound/side lunge | 30 |
bench press | 20 |
reverse fly | 10 |
| |
jacks | 30 |
curls | 20 |
V sit press | 10 |
No comments:
Post a Comment