Monday, November 27, 2023

Monday Workout: Core and Balance






We have a few things that work laterally today, some changes of direction, and some one-sided work, all of which adds up to a bunch of work on core and balance.  Three rounds.

 

squat to leg lift

30

flies

20

1 leg deadlift

10

 

 

lateral bound/side lunge

30

bench press

20

reverse fly

10

 

 

jacks

30

curls

20

V sit press

10

 

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