Sometimes challenge comes in the form of doing more reps. We’re doing twice as many pushups this week as usual. It is always all right to modify or to rest as needed. Three rounds.
kb swings | 30 |
kb twist | 20 |
kb 8 | 10 |
| |
woodchoppers | 30 |
deadlifts | 20 |
curls | 10 |
| |
squat raise | 30 |
pushups | 20 |
pretty princesses | 10 |
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