Monday, April 3, 2023

Monday Workout: More






Sometimes challenge comes in the form of doing more reps.  We’re doing twice as many pushups this week as usual.  It is always all right to modify or to rest as needed.  Three rounds.

 

kb swings

30

kb twist

20

kb 8

10

 

 

woodchoppers

30

deadlifts

20

curls

10

 

 

squat raise

30

pushups

20

pretty princesses

10


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