As always, the Amazing Stickie loves efficiency in workouts. Today she is working on her oblique abdominals, moving multiple joints for a metabolic boost, and getting her heart rate up all at once by doing the single arm clean and press.
She begins by holding a light weight in one hand. Most of the time she puts her other hand on her hip, but that doesn’t really matter. She squats down and bends at the waist to bring the weight to the floor near her foot. Then she straightens up and brings the weight to shoulder level. From there, she lifts the weight overhead. That is one rep. Stickie usually does fifteen on one side and then repeats using the other hand.
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