The Amazing Stickie loves a sneaky core challenge that works her arms at the same time, so today she is doing truck drivers. She uses a weight plate because it is shaped like a steering wheel, but it is also all right to use a dumbbell held by the ends.
To begin, she stands in her usual fabulous posture holding the weight out at arms’ length in front of her at shoulder height with her hands on the left and right edges. She twists the weight so that her right hand is on top of it and her left hand is underneath it and then rapidly switches to left hand on top and right hand on the bottom. This is one rep. She likes sets of ten.
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