I am kind of obsessed with balance right now, so we’re continuing to work on it with asymmetric exercises and compound exercises that challenge our core strength. Three rounds.
1 arm clean and press | 30 |
rows | 20 |
1 leg squat | 10 |
| |
jacks | 30 |
lunge to curl | 20 |
skullcrushers | 10 |
| |
squat heel lift | 30 |
lateral raise | 20 |
brains | 10 |
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