Monday, March 27, 2023

Monday Workout: Asymmetry and Core






I am kind of obsessed with balance right now, so we’re continuing to work on it with asymmetric exercises and compound exercises that challenge our core strength.  Three rounds.

 

1 arm clean and press

30

rows

20

1 leg squat

10

 

jacks

30

lunge to curl

20

skullcrushers

10

 

squat heel lift

30

lateral raise

20

brains

10


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