Monday, March 20, 2023

Monday Workout: For Balance






I’m still thinking a lot about balance, so we’re working asymmetrical and core exercises.  Three rounds.

1 leg step ups

30

bench press

20

truck driver

10

 

squat to leg lift

30

flies

20

kickbacks

10

 

woodchoppers

30

rows

20

v sit press

10


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