Monday, March 6, 2023

Monday Workout: Favorite






Squats are my favorite exercise.  They are super practical and help us in our daily lives.  We rarely do just plain squats, but this week it was time.  Body weight is fine, or hold some dumbbells or put a weighted bar across the shoulders.  Three rounds.

 

woodchoppers

30

squats

20

Arnold press

10

 

kb swings

30

kb twist

20

kb 8s

10

 

lunge punches

30

renegade rows

20

brains

10

 

No comments:

Post a Comment