Squats are my favorite exercise. They are super practical and help us in our daily lives. We rarely do just plain squats, but this week it was time. Body weight is fine, or hold some dumbbells or put a weighted bar across the shoulders. Three rounds.
woodchoppers | 30 |
squats | 20 |
Arnold press | 10 |
| |
kb swings | 30 |
kb twist | 20 |
kb 8s | 10 |
| |
lunge punches | 30 |
renegade rows | 20 |
brains | 10 |
No comments:
Post a Comment