The Amazing Stickie knows that eventually tank top weather will be here. She is preparing so that when it arrives, she’ll be ready to show off her beautiful deltoids. One part of that plan involves doing squat raises.
To begin, Stickie stands in what she calls the starfish position, feet a little more than hip-distance apart, arms extended at shoulder level. She uses light dumbbells, but those of us who don’t work out as often as Stickie may want to try the exercise without weights first because deltoids can be whiny. She squats and brings her hands together in front of her chest, keeping her elbows extended. Then she straightens her knees and hips and brings her arms back to the starting position.
Sets of thirty are good.
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