Monday, April 17, 2023

Monday Workout: Arms!






This week we are getting our heart rate up through arm work!  Three rounds.

 

suitcase swings

30

curls

20

lateral raise

10

 

(lunge) punches

30

bench press

20

truck driver

10

 

mountain climbers

30

squats

20

brains

10

 

No comments:

Post a Comment