Monday, April 24, 2023

Monday Workout: Kettlebells!






This week, I felt like using the kettlebells, a lot.  Three rounds.

 

skier jumps

30

flies

20

kb hammer curl

10

 

kb swings

30

kb twist

20

kb 8s

10

 

plyo/regular/mod jacks

30

front raise

20

V sit press

10

 

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