Monday, April 10, 2023

Monday Workout: Stretch






One of the things I like about the combination of leg kicks and squat to leg lift is that we get some dynamic stretching in with our cardio.  Three rounds.

 

leg kicks

30

flies

20

curls

10

 

squat to leg lift

30

rows

20

kickbacks

10

 

mountain climbers

30

bench press

20

plank

10

 

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