One of the things I like about the combination of leg kicks and squat to leg lift is that we get some dynamic stretching in with our cardio. Three rounds.
leg kicks | 30 |
flies | 20 |
curls | 10 |
| |
squat to leg lift | 30 |
rows | 20 |
kickbacks | 10 |
| |
mountain climbers | 30 |
bench press | 20 |
plank | 10 |
No comments:
Post a Comment