I talk a lot about how we need to shake things up in our fitness lives. That is absolutely true, but I also love how we can go deep when we practice exercises over a long period of time. I guess I have fully embraced that we live in paradox.
I find this depth particularly compelling as I cycle through the Pilates repertoire. Something that the newest newbie of newness can do, like arm arcs, can still reveal new uses and applications to me, depending on how I use my breath, what bone rhythms I’m thinking about, what muscles are whining, and the like.
What exercises do you find fresh even though they are old favorites?
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