Katy Bowman’s book Dynamic Aging is not just for those of us who are senior citizens. It’s for all of us who happen to be getting older (hey, that’s me, and you, and everybody else!). Yes, the target market is what she calls “goldeners,” but the very goldeners featured in the book all say that they could have benefitted from the movement practices earlier.
This is not a book about really tough workouts. It is a book about the small adjustments that make a big difference to our alignment, our movement patterns, and our quality of life. It affirmed me in my commitment to working on balance, beginning with the feet, with every single client and I learned some fresh approaches to some common issues.
The prose is clear, the type is large and well-spaced, and the illustrations add useful information. Highly recommended.
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