A lot of life runs front and back, but sometimes we need to go sideways, so this week we’re taking our usual step ups and turning them. There are several ways to do this, but the one I like best involves stepping up sideways with the right foot, bringing the left foot up on to the step, then stepping down on the other side of the step with the right foot and bringing the left foot down; then step up with the left foot and continue on. Three rounds.
side step ups | 30 |
squats | 20 |
Arnold press | 10 |
| |
woodchoppers | 30 |
1 leg deadlift rows | 20 |
pushups | 10 |
| |
(lunge) punches | 30 |
skullcrushers | 20 |
Russian twist | 10 |
No comments:
Post a Comment