Things to do on a rest day:
1. Go for a walk. A relaxing one, not a death march. Take a friend and chat, or take photos, or listen to music.
2. Take a nap.
3. Stretch a little. This is not the day for super double extra hot yoga with weights. Just some gentle movement to let the muscles lengthen and relax.
4. Nothing. It’s a rest day. Rest!
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