We are working, as usual, on all our compound exercises to burn calories, build muscle, and pump up our metabolisms. Three rounds.
squat to leg lift | 30 |
bench press | 20 |
curls | 10 |
| |
suitcase swings | 30 |
flies | 20 |
reverse flies | 10 |
| |
sprinter starts | 30 |
renegade rows | 20 |
pretty princesses | 10 |
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