Monday, March 21, 2022

Monday Workout: Efficiency!






We are working, as usual, on all our compound exercises to burn calories, build muscle, and pump up our metabolisms.  Three rounds.

 

squat to leg lift

30

bench press

20

curls

10

 

suitcase swings

30

flies

20

reverse flies

10

 

 

sprinter starts

30

renegade rows

20

pretty princesses

10

 

No comments:

Post a Comment