We don’t do hamstring curls that often because it is rare that we use our hamstrings all by themselves. They don’t like it; they are cooperators by nature and they complain a lot when we do hamstring curls. (I am a truth-teller: hamstring curls hurt, but they’re supposed to; you will not be damaged, but you may want to call me some colorful names.) All that said, every once in a while we need to do them because they help protect and/or strengthen our knees. Three rounds.
woodchoppers | 30 |
squats | 20 |
pushups | 10 |
| |
plank jacks | 30 |
renegade rows | 20 |
hamstring curls | 10 |
| |
overhead curtsey | 30 |
1 leg deadlift | 20 |
Russian twist | 10 |
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