This week we’re getting some aggression out on the weights. Lunge punches are excellent for mood management, metabolism increases, and coordination. Three rounds.
lunge punches | 30 |
bench press | 20 |
1 leg squat | 10 |
| |
kb swings | 30 |
kb twists | 20 |
kb 8s | 10 |
| |
jacks | 30 |
overhead press | 20 |
Russian twist | 10 |
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