Monday Workout: Back!

This week we’re thinking about core in a different way.  Most of us think of core exercises as ab exercises, and that is true, but not the whole story.  There are stabilizers in the back of the body, too, as we notice when we have to balance or do asymmetrical exercises.  We’ve got deadlifts to target those back of the body muscles and single arm clean and press and round lunges to practice using all our stabilizers.  And, of course, we have pretty princesses to cover the traditional ab exercises.  Three rounds.

 

step ups	30
deadlifts	20
Arnold press	10
1 arm clean and press	30
flies	20
round lunges	10
squat to leg lift	30
curls	20
pretty princesses	10