This week we’re taking our squats up a notch by adding the jump. If your knees don’t like jumping, just use weights and do regular squats, or do squats to side leg lifts. Three rounds.
jump squats | 30 |
bench press | 20 |
round lunges | 10 |
| |
overhead high knees | 30 |
flies | 20 |
pushups | 10 |
| |
jacks | 30 |
deadlifts | 20 |
Russian twist | 10 |
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