Falling asleep is not always easy. Here are a couple of things to help with it:
1. Practice. Having a bedtime that we stick to trains us to get sleepy.
2. Keep it dark. We tend to respond to darkness by getting sleepy.
3. Keep it cool. We sleep better in cool rooms.
4. Eat lightly. I think we’ve all had the experience of a big dinner that made us sleepy at first and then awake later.
5. Make it comfy. A good pillow, a blanket that works, a tranquil room, good smells.
6. Reduce or eliminate the caffeine and alcohol. This one might be tough on us, but both caffeine and alcohol change the quality of our sleep.
Snooze happy!
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