We’re rounding out the year with a well-rounded workout! It has cardio stuff, upper body stuff, lower body stuff, core stuff! We do compound exercises! We get sweaty! Do three rounds, modifying as needed for YOUR body.
plyo/reg/mod jacks | 30 |
bench press | 20 |
reverse flies | 10 |
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woodchoppers | 30 |
lunge to curl | 20 |
lateral raise | 10 |
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suitcase swings | 30 |
squats | 20 |
pretty princesses | 10 |
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