When we want to set minimums for ourselves (like I’ve been writing about this week), we can consider setting them in these basic areas:
1. Cardio. This is anything that gets the heart moving and the breathing heavy. Walk, ski, skate, swim, run, dance, bike, whatever blows your metaphorical skirt up.
2. Strength. This is the stuff that builds muscle. Typically, it involves lifting weights, but we can get a perfectly good workout using just our bodies—looking at you, squats and pushups!
3. Core and balance. This work helps keep us safe. A strong core leads to good posture. Good balance helps us avoid falls. Both together contribute to our coordination.
4. Flexibility. Stretching, yoga, and Pilates help us maintain and extend our range of motion. We decrease our likelihood of injury when we work on our flexibility. And it feels good!
Go play.
No comments:
Post a Comment