My resolutions? Sure, I’ll share:
1. Eat healthy food. For me, this means that I need to wave goodbye (again) (for good, I hope) to sugar and dairy. Those two things make my body unhappy. I’ll be drinking water, eating veggies, and indulging in sushi.
2. Move. I feel best when I work out enough, but not too much. I need to do cardio and yoga pretty much every day. I feel best when I lift weights once or twice a week and do a few Pilates sessions. I get bonus points when my cardio is outside (hiking, biking, swimming).
3. Relax. When I relax, I don’t eat as much. I don’t hurt as much. I am nicer.
4. Play. Sure, I’m a grownup. That doesn’t mean I can’t have fun. I learn best through playing around, so bring on the experiments, the silly jokes, and the goofy ideas.
What are yours?
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