While I love my usual workout format, I like to shake it up from time to time. This week we have a shorter list of exercises, but we are going to do four rounds. What I am not going to shake up is this piece of important advice: change the workout to meet your needs and equipment!!! If you don’t have an exercise ball, substitute any other ab exercise for the roll out abs. If your knees hate lunges, do deadlifts instead. This is YOUR workout and it needs to work for YOU.
1 arm clean and press | 20 |
squats | 20 |
kickbacks | 20 |
db swings | 20 |
lunge with twist | 20 |
roll out abs | 10 |
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