We’re continuing to work on stability with a side of upper body strength. All these asymmetrical exercises give us extra core challenge! Three rounds.
suitcase swings | 30 |
renegade rows | 20 |
1 leg bridge | 10 |
squat or jump squat | 30 |
flies or 1 arm flies | 20 |
YTA | 10 |
| |
overhead march | 30 |
twist | 20 |
plank/side plank | |
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