Today’s list is short, but not sweet. Here in the holiday season, I would like to remind everyone of my two favorite nutritional guidelines:
1. Eat vegetables. Lots of them. Lots of different kinds. Lots of different colors. They add vitamins, minerals, micronutrients, and fiber to our diets. They taste good.
2. Drink water. A lot of us go around slightly dehydrated all the time. This makes us cranky, sore, headachy, and inefficient. Water helps a lot of our bodily processes work. Some of us find that it helps us control our appetites. We know if we are drinking enough water if we have to go to the bathroom every hour or so.
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