Monday Workout: Choices

This week, I am providing even more choices than usual.  This is everyone’s chance to build a workout to order!  I’ll provide the framework, and then everyone can choose.

 

The basic format is our trusty 30-20-10.  We do three sets of three exercises, doing 30 reps of the first exercise, 20 of the second one, and 10 of the final one.  Then we repeat the whole thing three times.  (If you have been reading my blog or working out with me, this should look familiar.  If not, don’t worry; there will not be a test.)

 

Choice Workout: Choose three from each column
30	20	10
woodchoppers	squats	med ball rescues
mountain climbers	lunges	round lunges
jacks	deadlifts	lateral raise
plank jacks	bench press	skullcrushers
jump squats	fly	YTA
jump lunges	row	pushups
ball slams	kickback	burpees
overhead high knees	curls
opposite knees	reverse fly
clean and press
1 arm clean and press		Russian twist
		pretty princesses
		brains
		femur arcs
		quadruped
		roll out abs

 

Using the chart above, choose three from each column.  When I design workouts for clients, the final exercise of the round is always abs, helpfully located after the space in the 10 column.  Choose based on what you have on hand in terms of weights, what you like, and what you need.  Have fun with it!

 

Go play.