Let’s play with the TRX today. Do one or two rounds. (If you don’t have a TRX, that’s all right—all of these exercises work just fine on the ground.)
TRX | |
squat row (mid) | 20 |
mountain climber (mid calf) | 20 |
| |
clock press (long) | 20 |
overhead squat (long) | 20 |
| |
crossing balance lunge (mid) | 20 |
plank (mid calf) | 30 sec |
| |
low row (mid) | 20 |
burpee (mid calf) | 10 |
| |
crunch | 10 |
hamstring curl | 10 |
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