I’m in the mood to pretend things are back to normal, so this week’s workout uses battle ropes. If you don’t have battle ropes, substitute the cardio exercise of your choice (jacks, high knees, woodchoppers, burpees, whatever) for the rope work. Do three rounds.
double rope slams | 30 |
squats | 20 |
pushups | 10 |
alternating rope slams | 30 |
lunges | 20 |
renegade rows | 10 |
rope circles | 30 |
deadlifts | 20 |
pretty princesses | 10 |
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