I’m tired today, so here is a self-serving list of five reasons to take a nap:
1. We are, as a group, underslept. More than a third of us get fewer than 7 hours of sleep per night. Catching up is not bad.
2. It reduces stress.
3. It keeps us from overeating. Seriously. Tired people eat more.
4. It makes us more productive later.
5. It feels good. Yes, this is a totally valid reason.
As we say around my house, don’t bite the bedbugs; they hate that.
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