This workout is a repeat of the Pilates mat work I posted a while back. It’s still a good idea. Do not do anything that hurts. Do not do spinal flexion exercises if you have bone density issues. Remember to breathe!
pelvic clock
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bridging
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dead bug/femur arcs
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chest lift
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hundred
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dart/press up/swan
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scarecrow
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quadruped
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leg pull
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leg pull front
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side kick
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mermaid
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saw
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standing roll down
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