We all tend to skimp on the stretching. Here are three reasons to get around to doing it:
1. Less risk of injury. Flexible muscles adapt better to changing conditions, so if we keep our muscles supple, we avoid pesky ankle sprains and the like.
2. Improved balance. This goes with the injury risk bit. When our muscles have the appropriate level of tension, we have the ability to adjust quickly and we are less likely to fall.
3. It feels good. Yes, this is a perfectly valid reason. Not everything has to be just Good For Us.
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