I like this workout because medicine balls are fun and my particular ones are colorful, so it is a pretty workout, too. Rescues and slams are hard without a medicine ball, but feel free to substitute other exercises in their place if you are using dumbbells instead. Three rounds.
All Medicine Ball
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woodchoppers
|
30
|
twists
|
20
|
rescues
|
10
|
ball slams
|
30
|
curls
|
20
|
pushups
|
10
|
overhead high knees
|
30
|
skullcrushers
|
20
|
Russian twist
|
10
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