This week’s workout is technically for kettle bells, but any weight will do. In fact, some of the exercises, like the overyets, work just fine with no weight at all. Do three rounds.
kb swings
|
30
|
kb twists
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20
|
kb 8s
|
10
|
kb one arm clean/press
|
30
|
kb goblet squat
|
20
|
kb overyets
|
10
|
kb overhead high knees
|
30
|
kb overhead triceps
|
20
|
kb pushups
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10
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