Monday Workout: Jumping in!

There are lots of ways to make exercises more challenging, but one of the easiest is to add a jump.  (Yes, I know that regular jumping jacks are a jump, but plyojacks have a bigger range of motion, making them extra jumpy.)  Lunge jumps work all the same muscle groups as lunges while getting the heart rate up even more.  Some of us might not think this is a feature, so I will offer one other benefit of jump lunges:  they are over faster.  Please remember that if jumping is not appropriate for your body, it is a great idea to substitute a non-jumping version of the exercise.  Three rounds.

kb swings	30
kb 1 leg pass	20
kb 8s	10
plyojacks	30
flies	20
pushups	10
jump lunges	30
rows	20
pretty princesses	10