Monday, October 21, 2019

Monday Workout: TRX



By special request, the TRX is back this week!  Hooray!  I love the TRX because it is both supportive and challenging.  If a particular exercise seems too scary or challenging with the addition of the TRX, adapt and do it on the ground instead (say, mountain climbers, planks, or clock press).  Please note that anybody who did last week’s workout can take the pushup option instead of TRX burpees because there is a rule about not having to do burpees two weeks in a row.  It is hard to say how many rounds to do with TRX because some people find it so much more difficult than others.  Do one to three rounds depending on time, energy level, and enthusiasm.

TRX


1 min cardio
squat row (mid)
20
mountain climber (mid calf)
20
clock press (long)
20
overhead squat (long)
20
crossing balance lunge (mid)
20
plank (mid calf)
30 sec
crunch
10
hamstring curl
10
low row (mid)
20
burpee or pushup (mid calf)
10

No comments:

Post a Comment