By special request, the
TRX is back this week! Hooray! I love the TRX because it is both supportive
and challenging. If a particular
exercise seems too scary or challenging with the addition of the TRX, adapt and
do it on the ground instead (say, mountain climbers, planks, or clock
press). Please note that anybody who did
last week’s workout can take the pushup option instead of TRX burpees because
there is a rule about not having to do burpees two weeks in a row. It is hard to say how many rounds to do with
TRX because some people find it so much more difficult than others. Do one to three rounds depending on time,
energy level, and enthusiasm.
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TRX
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|
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1
min cardio
|
|
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squat
row (mid)
|
20
|
|
mountain
climber (mid calf)
|
20
|
|
clock
press (long)
|
20
|
|
overhead
squat (long)
|
20
|
|
crossing
balance lunge (mid)
|
20
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|
plank
(mid calf)
|
30
sec
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|
crunch
|
10
|
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hamstring
curl
|
10
|
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low
row (mid)
|
20
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|
burpee
or pushup (mid calf)
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10
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