Every single workout I
plan involves at least one abdominal exercise.
Here are five reasons why:
• Strong abdominals help
prevent lower back pain. When our abs
aren’t doing their job, the lower back has to take up the slack.
• Abdominal work improves
posture. Good posture makes us look and
feel better.
• Strong abs help us balance. Balance keeps us from falls. Falls are at best embarrassing and at worst
dangerous, so the fewer falls the better!
• Abdominal control
improves our breathing. Do I need to
explain why breathing is important?
• Lovely abdominals make
us look good, which may be petty, but hey, we get all those other good things,
too.
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