When I first got the
battle ropes, I wasn’t sure I was going to like using them. Now I know:
super fun and useful!!! When something
facilitates multi-joint exercises, raises heart rate, and remains friendly to
people with knee issues, I am all over it!
Three rounds.
|
rope
double slams
|
30
|
|
deadlift
|
20
|
|
pushups
|
10
|
|
|
|
|
rope
alternating slams
|
30
|
|
squats
|
20
|
|
lateral
raises
|
10
|
|
|
|
|
rope
circles
|
30
|
|
rows
|
20
|
|
Russian
twist
|
10
|
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