I love compound exercises
because in my laziness, I want to get as much work done as fast as
possible! Compound exercises use lots of
joints, so they burn lots of calories, boost metabolism, and increase workout
efficiency. Sure, they make us all more
tired, but that is all right. Three
rounds.
|
suitcase
swings
|
30
|
|
bench
press
|
20
|
|
lunges
or side lunges
|
10
|
|
|
|
|
step
ups
|
30
|
|
squat
to curl
|
20
|
|
lateral
raise
|
10
|
|
|
|
|
clean
and press
|
30
|
|
flies
|
20
|
|
roll
out abs
|
10
|
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