The speed ladder is familiar to most people, if they know what it is at all, from football or other sports drills. Even those of us who don’t know an interception from a touchdown can benefit from using it during workouts. As the name implies, one of the goals of the ladder is speed, but it also builds agility and quickness, which are about the ability to change direction rapidly without crashing. All of us have to cross the street and our speed, agility, and quickness come in handy in the live Frogger game of life. Three rounds.
speed
ladder in in out out
|
1 min
|
bench
press
|
20
|
Arnold
press
|
10
|
speed
ladder lateral
|
1 min
|
flies
|
20
|
1
leg squat
|
10
|
carioca
|
1 min
|
(lunge
to) curls
|
20
|
pretty
princesses
|
10
|
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