While it is pretty much
impossible to work out without using our core muscles, some exercises focus the
work there more than others. Obviously,
we’re doing core work when we do quadruped, but that kettlebell single leg pass
is a balance move that requires some intense core control. Abdominal work is what keeps our backs from
hurting when we do kettlebell swings and stabilizes our plank jacks. Three rounds!
|
kb
swings
|
30
|
|
kb
1 leg pass
|
20
|
|
kb
8s
|
10
|
|
|
|
|
plank
jacks
|
30
|
|
rows
|
20
|
|
kickbacks
|
10
|
|
|
|
|
mountain
climbers
|
30
|
|
squats
|
20
|
|
quadruped
|
10
|
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