This week we continue to
move in multiple planes. Life does not
always happen in a straight-ahead fashion, so it is good to practice moving
sideways and twisting. Three rounds!
|
mountain
climbers
|
30
|
|
rows
|
20
|
|
kickbacks
|
10
|
|
|
|
|
Bosu
side hops
|
30
|
|
squats
|
20
|
|
pushups
|
10
|
|
|
|
|
plyo/regular/mod
jacks
|
30
|
|
deadlifts
|
20
|
|
Russian
twist
|
10
|
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