Maybe your schedule has a
little extra work-out time in it with the holiday this week??? Maybe not!
But either way, this is a quick, efficient, sweaty workout to help you
make it through! Three rounds…
|
(lunge)
punches
|
30
|
|
skullcrushers
|
20
|
|
Arnold
press
|
10
|
|
|
|
|
kb
swings
|
30
|
|
kb
twists
|
20
|
|
kb
8s
|
10
|
|
|
|
|
clean
and press
|
30
|
|
squats
|
20
|
|
brains
|
10
|
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